The RegenBiome’s Podcast

Ep 11 - Is Your Brain on Fire? Mental Health, Psychedelics & Krispy Kremes…

Welcome to episode 11 of the RegenBiome podcast. Today’s episode is about a new approach to mental health, how you can start supporting your brain today and the future generation of practitioners in the mental health space. I had the honour to interview my incredible mentor, friend Brendan Vermiere known as the holistic savage on instagram. Back in 2020 I was exposed to Brendan’s work at an online Functional Conference and was one of his students in his metabolic solutions year long mentorship. I now have the honour of being part of his incredible team of practitioners as well as being part of Class 1 of the FMHP Program. 
 
Guest: Brendan Vermeire Info
Brendan is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer,and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.
 
He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury. After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education.
 
He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course. He is also the founder of the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health’ through advancing the science of MentalHealth Dysfunction. He is also the creator of The Mental M.A.P.TM, a cutting-edge Lab Panel for Mental Health.
Instagram  @the_holistic_savage
 
Become a Functional Mental Health Practitioner APPLY HERE no special code needed simply mention you were referred by myself or regenbiome's podcast. 
Website

Ep 10 - Spiritual AF But Not Grounded Is a No Bueno!

Today’s episode is about combining the energetics and the tangible with Krystal Appleby! How to use the energetic world in a way that empowers you in trusting yourself and discerning what is other people's bullshit. 
What people don’t tell you about Muscle Testing
Why short cutting your way through practice is one big detour
Spiritual diagnosis WTF
Before paying 11k on a mushroom overdose, check the shaman’s credentials
Tune in for all the details!

Ep 09 - The Nobel Prize Molecule (N-O) that Declines Rapidly As You Age!

 
Today’s episode is about a critical molecule that no one can live without! 
This is where genetics 🧬 can be highly beneficial in knowing if someone may have a higher propensity to faster decline of this molecule as they age. 
Some individuals have lower production of Nitric Oxide genetically which increases risk for adverse health outcomes such as heart problems, lack of oxygen, nutrient deficiencies, lowered immunity, higher risk to many pathogens and much more! 
Tune in for all the details!
 
Free Resources: 
Get Your Free Copy Of My New RB FBA Blood Chemistry Guide Here 
My Free Toxic Home Guide
 
Services: 
Work with ME 1:1 Strategy Call
You can now order your own blood work or functional lab testing here
RegenBiome FBA Blood Work Analysis Now Available 
Purchase your Epigenetic/Genetics and Blood Analysis Package 
Purchase a copy of my health optimizing shopping guide
 
Products & Discounts:
Sleep & Digestion
Bioptimizers My Go to for Sleep Optimization and Digestive Support (SAVE 10% with code REGENBIOME) 
My Favourite Blue Light Blocking Glasses Vivarays (Save 10% with code jfbiowellness)
Blood Flow & Cardiovascular 
Berkeley Life Nitric Oxide Supplement, Serum & Testing Strips 
Brain Optimization & Productivity 
Nootopia World's Best Customized Nootropics (Save 10% with code REGENBIOME)
Microbiome & Gut Health Optimization
Microbiome Labs 3 TGR Gut Reset Protocol (Save 10%)
 
Let's Stay Connected:
Sign Up To My New Email List 
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P
 

Ep 08 - The Truth About A Hidden Compound In Your Favourite Collagen Product That May Be Impacting Your Mental Health.

Today’s episode is about a shocking compound that is found  in many foods especially collagen that may be actually causing you harm. 
- The connection between Glutamate & Grain Sensitivity 
- The importance of knowing your Genetics
- Why many gut protocol may not be the best plan for you
- How to find out if you have a GAD1 variant and what to do about it
- Why supplementing glutamine may not be ideal for your own body
 
 
Free Resources: 
Get Your Free Copy Of My New RB FBA Blood Chemistry Guide Here 
My Free Toxic Home Guide
 
Services: 
Work with ME 1:1 Strategy Call
You can now order your own blood work or functional lab testing here
RegenBiome FBA Blood Work Analysis Now Available 
Purchase your Epigenetic/Genetics and Blood Analysis Package 
Purchase a copy of my health optimizing shopping guide
 
Products & Discounts:
Sleep & Digestion
Bioptimizers My Go to for Sleep Optimization and Digestive Support (SAVE 10% with code REGENBIOME) 
My Favourite Blue Light Blocking Glasses Vivarays (Save 10% with code jfbiowellness)
Blood Flow & Cardiovascular 
Berkeley Life Nitric Oxide Supplement, Serum & Testing Strips 
Brain Optimization & Productivity 
Nootopia World's Best Customized Nootropics (Save 10% with code REGENBIOME)
Microbiome & Gut Health Optimization
Microbiome Labs 3 TGR Gut Reset Protocol (Save 10%)
 
Let's Stay Connected:
Sign Up To My New Email List 
My Website
Follow me on Instagram for updates

Ep 07 - Gut Brain Connection For Mental Health/Gut Hacks To Improve Your Mental Health/Performance

In this episode, my friend Jonathan interviews myself on multiple topics in regards to gut brain connection, hacks, mold and much more. 
In this episode, we talk about:- Why taping your mouth while sleeping is so important (brain & gut health)- How mold is more common in your household than you might think- The effects mold has on your body & brain- Why an air purifier in your home is a massive game changer for your healthYou can find Jonathan @jonathanstinner on Instagram and you can find is podcast on all podcast platforms (Mentally Fit)
 
Free Resources: 
Get Your Free Copy Of My New RB FBA Blood Chemistry Guide Here 
My Free Toxic Home Guide
 
Services: 
Work with ME 1:1 Strategy Call
You can now order your own blood work or functional lab testing here
RegenBiome FBA Blood Work Analysis Now Available 
Purchase your Epigenetic/Genetics and Blood Analysis Package 
Purchase a copy of my health optimizing shopping guide
 
Products & Discounts:
Sleep & Digestion
Bioptimizers My Go to for Sleep Optimization and Digestive Support (SAVE 10% with code REGENBIOME) 
My Favourite Blue Light Blocking Glasses Vivarays (Save 10% with code jfbiowellness)
Blood Flow & Cardiovascular 
Berkeley Life Nitric Oxide Supplement, Serum & Testing Strips 
Brain Optimization & Productivity 
Nootopia World's Best Customized Nootropics (Save 10% with code REGENBIOME)
Microbiome & Gut Health Optimization
Microbiome Labs 3 TGR Gut Reset Protocol (Save 10%)
 
Let's Stay Connected:
Sign Up To My New Email List 
My Website
Follow me on Instagram for updates

Ep 06 - Startling Fact why Women Should also be supplementing with CREATINE and not only Men!

Today’s episode is about Why women should also be consuming creatine and not only men. I will answer some of the common questions or myths around creatine and why it would be extra beneficial for women.  
 
- The connection between Methylation and Creatine 
- The importance of knowing your Genetics
- The need of creatine from the diet 
- How to access creatine need 
- Why supplementing with creatine can support your whole body 
and much more!
Tips: 
- For Greater Absorption (mix in coffee or hot beverages) 
- Always go for quality which creatine is fairly inexpensive and last for a while
 
Get Thorne Creatine (Creapure) 
 
Free Resources: 
Get Your Free Copy Of My New RB FBA Blood Chemistry Guide Here 
My Free Toxic Home Guide
 
Services: 
Work with ME 1:1 Strategy Call
You can now order your own blood work or functional lab testing here
RegenBiome FBA Blood Work Analysis Now Available 
Purchase your Epigenetic/Genetics and Blood Analysis Package 
Purchase a copy of my health optimizing shopping guide
 
Products & Discounts:
Sleep & Digestion
Bioptimizers My Go to for Sleep Optimization and Digestive Support (SAVE 10% with code REGENBIOME) 
My Favourite Blue Light Blocking Glasses Vivarays (Save 10% with code jfbiowellness)
Blood Flow & Cardiovascular 
Berkeley Life Nitric Oxide Supplement, Serum & Testing Strips 
Brain Optimization & Productivity 
Nootopia World's Best Customized Nootropics (Save 10% with code REGENBIOME)
Microbiome & Gut Health Optimization
Microbiome Labs 3 TGR Gut Reset Protocol (Save 10%)
 
Let's Stay Connected:
Sign Up To My New Email List 
My Website
Follow me on Instagram for updates
 

Ep 05 - How to get an unfair advantage with your health by knowing your Genes!

Today’s episode is about How to gain an unfair advantage by knowing your Genetics. In this episode, I am answering some of the common questions that people ask about genetics such as 
- What is the difference between functional genomics vs the typical direct to consumer genes testing?
- Why should we care about our genetics?
- What can negatively affect our genes' expressions?
- How is this test going to save me money?
- Should I wait? 
- Is this the hand all be all?
 
 
Free Resources: 
Get Your Free Copy Of My New RB FBA Blood Chemistry Guide Here 
My Free Toxic Home Guide
 
Services: 
Work with ME 1:1 Strategy Call
You can now order your own blood work or functional lab testing here
RegenBiome FBA Blood Work Analysis Now Available 
Purchase your Epigenetic/Genetics and Blood Analysis Package 
Purchase a copy of my health optimizing shopping guide
 
Products & Discounts:
Sleep & Digestion
Bioptimizers My Go to for Sleep Optimization and Digestive Support (SAVE 10% with code REGENBIOME) 
My Favourite Blue Light Blocking Glasses Vivarays (Save 10% with code jfbiowellness)
Blood Flow & Cardiovascular 
Berkeley Life Nitric Oxide Supplement, Serum & Testing Strips 
Brain Optimization & Productivity 
Nootopia World's Best Customized Nootropics (Save 10% with code REGENBIOME)
Microbiome & Gut Health Optimization
Microbiome Labs 3 TGR Gut Reset Protocol (Save 10%)
 
Let's Stay Connected:
Sign Up To My New Email List 
My Website
Follow me on Instagram for updates
 
 

Ep 04 - My Journey Through Mold, IBS, Parasites, SIBO, Mono, EBV, Emotional Trauma, Food Sensitivities and Hemochromatosis

Welcome to episode 4 of the RegenBiome podcast. Today’s episode is about my own journey and how I navigated through Childhood Bug Bites,  IBS, Mold, Parasites, SIBO, Mono, EBV, Emotional Trauma, Food sensitivities and hemochromatosis (iron overload). I wanted to share this piece about myself so that my story can inspire more people to find solutions to their health struggles because it is possible.
M
Free Resources: 
Get Your Free Copy Of My New RB FBA Blood Chemistry Guide Here 
My Free Toxic Home Guide
 
Services: 
Work with ME 1:1 Strategy Call
You can now order your own blood work or functional lab testing here
RegenBiome FBA Blood Work Analysis Now Available 
Purchase your Epigenetic/Genetics and Blood Analysis Package 
Purchase a copy of my health optimizing shopping guide
 
Products & Discounts:
Sleep & Digestion
Bioptimizers My Go to for Sleep Optimization and Digestive Support (SAVE 10% with code REGENBIOME) 
My Favourite Blue Light Blocking Glasses Vivarays (Save 10% with code jfbiowellness)
Blood Flow & Cardiovascular 
Berkeley Life Nitric Oxide Supplement, Serum & Testing Strips 
Brain Optimization & Productivity 
Nootopia World's Best Customized Nootropics (Save 10% with code REGENBIOME)
Microbiome & Gut Health Optimization
Microbiome Labs 3 TGR Gut Reset Protocol (Save 10%)
 
Let's Stay Connected:
Sign Up To My New Email List 
My Website
Follow me on Instagram for updates