Thursday Aug 11, 2022
Ep 06 - Startling Fact why Women Should also be supplementing with CREATINE and not only Men!
Today’s episode is about Why women should also be consuming creatine and not only men. I will answer some of the common questions or myths around creatine and why it would be extra beneficial for women.
- The connection between Methylation and Creatine
- The importance of knowing your Genetics
- The need of creatine from the diet
- How to access creatine need
- Why supplementing with creatine can support your whole body
and much more!
Tips:
- For Greater Absorption (mix in coffee or hot beverages)
- Always go for quality which creatine is fairly inexpensive and last for a while
Get Thorne Creatine (Creapure)
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