EP 27 - My Appendicitis Journey: Lessons in Self-Advocacy, Gut Health, and the Role of the Appendix

This Week on the RegenBiome Podcast

I’m excited to bring you a special episode where I dive into my personal journey with appendicitis and the profound lessons I learned along the way. Even as someone with a background in health, this experience was eye-opening and taught me the importance of self-advocacy, asking questions, and trusting your intuition.

From navigating the ER to understanding the critical role of the appendix in immunity and gut health, this episode is packed with insights to help you take charge of your health in times of uncertainty.

What You’ll Learn in This Episode:

Recognizing the Signs of Appendicitis: Learn the common symptoms of appendicitis and when I decided to seek medical attention.
Hospital Navigation Tips: Discover how to ask the right questions, understand your treatment options, and make informed decisions in stressful situations.
The Role of the Appendix: Understand how the appendix supports your immune system, produces IgA antibodies, and serves as a reservoir for beneficial gut bacteria.
Self-Advocacy in Healthcare: Gain practical tips for advocating for yourself in a medical setting, even when you’re alone or feeling overwhelmed.
Proactive Health Insights: Learn how understanding blood work, genetic factors, and your body’s signals can empower you to make decisions aligned with your long-term health goals.

Whether you want to take a more proactive approach to your health or better understand how blood work and genetic testing can benefit you, this episode is packed with practical insights that you can start applying right away.

Episode Highlight:

"Your body is always speaking to you—through symptoms, intuition, and your blood work. The more we listen, ask questions, and stay informed, the better equipped we are to advocate for our health." – Jean-Felix Turcotte

Resources Mentioned:

Seeking Health: Hista mineX Probiotic & S.Boulardi (use code: REGENBIOME10) to save.
Microbiome Labs Spore Base Probiotic (RestoFlora is a blend of the strains I used) use code: (regenbiome) to create a free account and save 15%.
Methylene Blue from my friend Brandon at The Nutritional Paradigm, for microbial support, mitochondrial energy support which has been great in combination with red light therapy for my recovery. Use code (JF15) to save 15% off. Note: if you have a slow COMT or MAOA Genes you may be more sensitive to excess Dopamine, Norepinephrine and Serotonin. Always seek medical advice first and should avoid taking if on antidepressant of any kind or other medications.
Bioptimizers MassZyme Digestive enzymes I used to support digestion during recovery and that I use longterm. Use code: REGENBIOME to save 10%
Join Our Free Community Here
Find me on Instagram: @jeanfelixturcotte_jf

Disclaimer:

The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any decisions about your health, treatments, or lifestyle changes. Every individual’s situation is unique, and what worked for me may not be suitable for you. Always seek professional guidance tailored to your personal needs and circumstances.

Resources and Links:

Zeocharge: Save 10% off ZeoCharge Binder with code: REGENBIOME
VivaRays Blue Light Blocking Glasses: Save 15% off your VivaRays purchase with code: jfbiowellness
JASPR Air Filtration System: Save 10% off your JASPR with code: REGENBIOME
Join The Gut Reset Community: Join our free community to support and optimize your gut health. Apply Here