Friday Aug 19, 2022
Ep 07 - Gut Brain Connection For Mental Health/Gut Hacks To Improve Your Mental Health/Performance
In this episode, my friend Jonathan interviews myself on multiple topics in regards to gut brain connection, hacks, mold and much more.
In this episode, we talk about:
- Why taping your mouth while sleeping is so important (brain & gut health)
- How mold is more common in your household than you might think
- The effects mold has on your body & brain
- Why an air purifier in your home is a massive game changer for your health
You can find Jonathan @jonathanstinner on Instagram and you can find is podcast on all podcast platforms (Mentally Fit)
Free Resources:
Get Your Free Copy Of My New RB FBA Blood Chemistry Guide Here
Services:
Work with ME 1:1 Strategy Call
You can now order your own blood work or functional lab testing here
RegenBiome FBA Blood Work Analysis Now Available
Purchase your Epigenetic/Genetics and Blood Analysis Package
Purchase a copy of my health optimizing shopping guide
Products & Discounts:
Sleep & Digestion
Bioptimizers My Go to for Sleep Optimization and Digestive Support (SAVE 10% with code REGENBIOME)
My Favourite Blue Light Blocking Glasses Vivarays (Save 10% with code jfbiowellness)
Blood Flow & Cardiovascular
Berkeley Life Nitric Oxide Supplement, Serum & Testing Strips
Brain Optimization & Productivity
Nootopia World's Best Customized Nootropics (Save 10% with code REGENBIOME)
Microbiome & Gut Health Optimization
Microbiome Labs 3 TGR Gut Reset Protocol (Save 10%)
Let's Stay Connected:
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.