The RegenBiome’s Podcast

EP 27 - My Appendicitis Journey: Lessons in Self-Advocacy, Gut Health, and the Role of the Appendix

This Week on the RegenBiome Podcast
I’m excited to bring you a special episode where I dive into my personal journey with appendicitis and the profound lessons I learned along the way. Even as someone with a background in health, this experience was eye-opening and taught me the importance of self-advocacy, asking questions, and trusting your intuition.
From navigating the ER to understanding the critical role of the appendix in immunity and gut health, this episode is packed with insights to help you take charge of your health in times of uncertainty.
What You’ll Learn in This Episode:
Recognizing the Signs of Appendicitis: Learn the common symptoms of appendicitis and when I decided to seek medical attention. 
Hospital Navigation Tips: Discover how to ask the right questions, understand your treatment options, and make informed decisions in stressful situations.
The Role of the Appendix: Understand how the appendix supports your immune system, produces IgA antibodies, and serves as a reservoir for beneficial gut bacteria.
Self-Advocacy in Healthcare: Gain practical tips for advocating for yourself in a medical setting, even when you’re alone or feeling overwhelmed.
Proactive Health Insights: Learn how understanding blood work, genetic factors, and your body’s signals can empower you to make decisions aligned with your long-term health goals.
Whether you want to take a more proactive approach to your health or better understand how blood work and genetic testing can benefit you, this episode is packed with practical insights that you can start applying right away.
Episode Highlight:
"Your body is always speaking to you—through symptoms, intuition, and your blood work. The more we listen, ask questions, and stay informed, the better equipped we are to advocate for our health." – Jean-Felix Turcotte
Resources Mentioned:
Seeking Health: HistamineX Probiotic & S.Boulardi (use code: REGENBIOME10) to save.
Microbiome Labs Spore Base Probiotic (RestoFlora is a blend of the strains I used) use code: (regenbiome) to create a free account and save 15%.
Methylene Blue from my friend Brandon at The Nutritional Paradigm, for microbial support, mitochondrial energy support which has been great in combination with red light therapy for my recovery. Use code (JF15) to save 15% off. Note: if you have a slow COMT or MAOA Genes you may be more sensitive to excess Dopamine, Norepinephrine and Serotonin. Always seek medical advice first and should avoid taking if on antidepressant of any kind or other medications. 
Bioptimizers MassZyme Digestive enzymes I used to support digestion during  recovery and that I use longterm. Use code: REGENBIOME to save 10%
Join Our Free Community Here 
Find me on Instagram: @jeanfelixturcotte_jf
Disclaimer:
The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any decisions about your health, treatments, or lifestyle changes. Every individual’s situation is unique, and what worked for me may not be suitable for you. Always seek professional guidance tailored to your personal needs and circumstances.

Ep 26 - The Role of Blood Work and Genetics in Personalized Health – Episode with Jean-Felix Turcotte on The Energy Upgrade Podcast

This week on the RegenBiome Podcast, I’m excited to share a special episode where I was interviewed by Vanessa Grutman on her podcast, The Energy Upgrade. In this episode, we dive deep into the critical role of blood work and genetics in optimizing your health and creating personalized health strategies.
What You’ll Learn in This Episode:
Essential Blood Markers: Discover the key blood tests everyone should be aware of, including CBCs, CMPs, thyroid panels, and GGT, and how they offer a complete picture of your health.
Challenges in Accessing Lab Work: We talk about the common difficulties people face in getting thorough blood testing and what you can do to ensure you get the right tests.
Genetic Testing Insights: Learn how genetic mutations, like MTHFR, impact your health and why epigenetics is crucial in creating individualized health strategies.
Proactive Health Strategies: Find out how understanding your blood chemistry and genetics can empower you to take charge of your health and make informed lifestyle changes.
Whether you want to take a more proactive approach to your health or better understand how blood work and genetic testing can benefit you, this episode is packed with practical insights that you can start applying right away.
Episode Highlight:
"It's not just about getting the blood work done; it's about understanding what those markers mean for your proactive and preventative health measures."– Jean-Felix Turcotte
Resources Mentioned:
Find me on Instagram: @jeanfelixturcotte_jft
Top 10 blood markers to get tested annually: CBC, CMP, GGT, LDH, Lipid panel, Homocysteine, HSCRP, Ha1c, C-peptide, thyroid panel (TSH, T3, T4, rT3, TPO), Uric Acid, Iron (Ferritin, TIBC, Saturation %, Serum Iron)
Book Recommendation: Dirty Genes by Dr. Ben Lynch

Ep 25 - Demystifying Zeolite: Detox, Heavy Metals, Weight Loss, and More with Jeff Hoyt from ZeoliteLabs

Welcome to episode 25 of the RegenBiome Podcast! In this episode, I’m sitting down with Jeff Hoyt, founder of ZeoliteLabs, to dive deep into the world of zeolite—an incredible natural detox tool that’s essential for anyone looking to optimize their health in 2024 and beyond.
In our conversation, we break down:
What zeolite is and how it works to remove toxins
The difference between Liquid Nano Zeolite and Micronized Powder
Why macro-dosing zeolite is more effective than micro-dosing
How zeolite can help bind to heavy metals, histamine, mycotoxins, glyphosate, and more
The role zeolite plays in weight loss, improving brain fog, and supporting immune health
And why binders are no longer an option for detox in 2024
If you’ve ever wondered about the detox process, or are curious about the misconceptions surrounding zeolite, this episode is packed with actionable insights that will help you make informed decisions about your health.
As always, everything we discuss, including links, codes, and more information** can be found in the show notes.
Let’s get into it!
Guest Bio:
Jeff is a wellness enthusiast with the goal of helping people live healthier and happier lives through detox and smart living strategies. Jeff's current focus is to help people effectively and efficiently remove toxic elements from their bodies through the use of natural detox solutions like zeolite. Jeff believes that zeolite is one of the most powerful, yet misunderstood and misused supplements on the market and his goal is to provide education on how to effectively use this amazing tool for health recovery and improvement.
Where to find:
ZeoliteLab Website & Education: Here
Follow Zeol on Social Media: Instagram

Ep 24 - Unlock Calm, Clarity, and Confidence: Break Free from Anxiety and Thrive with Theresa Lear Levine

Episode Summary:
In this episode of The Regenbiome Podcast, Jean-Felix Turcotte sits down with Theresa Lear Levine, EFT Master Practitioner and Hypnotherapist. They explore how high-achieving entrepreneurs can overcome anxiety, trauma, and ADHD to create pleasure-fueled lives and businesses. Theresa shares her personal journey of battling high-functioning anxiety and ADHD, and how she transformed her life through subconscious mind shifts, nervous system nourishment, and the Law of Attraction.
Key Topics Discussed:
How to break free from anxiety and overwhelm as a high-achiever
The power of EFT and hypnotherapy in healing trauma and releasing limiting beliefs
Creating a life and business fueled by pleasure and abundance
The importance of nervous system nourishment and subconscious mind shifts
How the Law of Attraction plays a role in manifesting success
Practical tips to align with your highest self and step into abundance
Tune in to hear Theresa’s insights on unlocking calm, clarity, and confidence to thrive in both life and business!
Guest Bio: Theresa Lear Levine
Theresa is an EFT Master Practitioner, Hypnotherapist, and creator of Becoming More Me, a transformational coaching program for high-achieving ADHD entrepreneurs. After struggling with trauma, high-functioning anxiety, and ADHD, Theresa found herself stuck in a cycle of exhaustion and dissatisfaction. Her turning point came when she discovered the power of nervous system nourishment, subconscious mind shifts, and the Law of Attraction.
Through her unique blend of EFT, hypnotherapy, and energetic strategies, she has helped countless entrepreneurs break free from anxiety, align with abundance, and create pleasure-fueled lives and businesses. Her bestselling book, Becoming More Me: Tapping into Success, empowers readers to reclaim their power and step into a new paradigm of self-trust and abundance.
Theresa’s mission is to help ADHD entrepreneurs transcend trauma, distraction, and overwhelm using science-backed, pleasure-based methods.
If you are interested in checking out Theresa’s Becoming More Me Signature Program offerings and doing deeper self development work, Book a call with her by visiting http://gamechangingconversation.com and tell her that Jean-Felix sent you- she’ll hook you up with an extra month of free coaching calls and 1:1 support, valued at over $1k, just for mentioning my name!
 
You can also connect with Theresa on Instagram @theresalearlevine (https://www.instagram.com/theresalearlevine) and DM her my name, "Jean-Felix" and Theresa will send you a copy of her EFT tapping sessions, as well as access to her community (where you can find any of the resources she mentioned on the show!)
 
You can check out Theresa’s Book, BECOMING MORE ME- Tapping Into Success: Subconscious Secrets of an ADHD Entrepreneurial Mom, available on Amazon by visiting theresalearlevine.org
 
More ways to connect with Theresa Lear Levine:
Becoming More Me Community: https://www.skool.com/becoming-more-me-community/about 
 
The Becoming More Me Podcast Becomingmoreme.com 

Ep 23 - Is Blue Light Making You Sick? Discover the Truth About Sun Exposure and Light Therapy with Roudy from VivaRays

Episode Summary:
In this episode of The Regenbiome Podcast, Jean-Felix Turcotte sits down with Roudy, the Co-Founder of VivaRays. They discuss the necessity of sun exposure, how artificial light is impacting our health, and why going back to nature is essential. They also delve into the myths surrounding blue light sensitivity, the importance of building your solar callus, and much more.
Key Topics Discussed:
The necessity of sun exposure for health
The negative impact of artificial light on our well-being
Why returning to natural light cycles is crucial
Debunking the myth that people with blue eyes are more sensitive to the sun
The importance of building your solar callus
Practical tips for incorporating light therapy into your daily routine
Tune in to learn more about how light affects your health and how to optimize your environment for better well-being!
Guest Bio: Roudy
For most of his life, Roudy spent his nights staying up late and waking up feeling low on energy and unmotivated. Despite graduating as a civil engineer and masking his depression with career success, he reached a breaking point about five years ago. Rudy left his job to travel the world, discovering invaluable lessons about himself and nature. This journey sparked a passion for health, leading him to explore quantum physics and biology.
By changing his quantum environment, thoughts, and light diet, Rudy transformed his mornings, energy levels, and life. Today, as the research and development manager at VivaRays, Rudy is dedicated to developing innovations that harness nature's intelligence to enhance human well-being.
Where to find:
Vivarays Website: Here
Free eBook: Download The Light Mastery eBook
Follow VivaRays on Social Media: Instagram

Ep 22 - Dr. Tyna Moore on Mastering Metabolic Health for Longevity and Resilience - Why Strength Training Isn’t Just Optional Anymore

🎙️Joining us in Episode 22 is Dr. Tyna Moore, a renowned expert in holistic regenerative medicine and resilient health. With a rich background as both a Naturopathic Physician and Chiropractor, Dr. Moore has nearly three decades of experience in the medical field. She is well-known for her unique perspective in blending traditional and alternative approaches to health and wellness.
As the host of 'The Dr Tyna Show Podcast,' a #1 Best Selling author, and an international speaker, Dr. Moore has dedicated her career to helping individuals enhance their resilience and metabolic health through her comprehensive online offerings. Her passion extends beyond patient care, as she actively helps doctors transition their practices to more autonomous models and advocates for medical freedom and personal responsibility.
Dr. Moore's approach to health is not just about treating symptoms but building a robust foundation for long-term wellbeing. A fierce advocate for strength training, particularly in aging populations, Dr. Moore also balances her professional life with being a devoted mother, a dog lover, and a kettlebell enthusiast.
For more insights and resources from Dr. Tyna Moore, follow her on Instagram and check out her website, which offers a plethora of free resources and details on her upcoming courses.
WHERE TO FIND:
Website:  https://www.drtyna.com/
Podcast: The Doctor Tyna Show
Instagram: @drtyna

Ep 21 - From Near-Death to Renewed Life: How Mushrooms Saved Kim Rogers, The Worm Queen of TikTok

Welcome to Episode 21 of the Regenbiome Podcast!  Today’s episode, we have a very special returning guest. Many of you will remember her as the Worm Queen from TikTok; please welcome Kim Rogers!
Now, if you're curious about the miraculous world of mushrooms—from the functional kinds that could save your life to the psychedelic varieties that can open new doors of perception—then today's episode is just for you. 
Kim is here to share her incredible journey through the fascinating world of fungi, revealing how they've impacted her life in more ways than one. 
We'll be discussing the amazing healing benefits of mushrooms, covering conditions like Parkinson's, MS, and Alzheimer's and neurological issues since this was kim’s background previously. 
We'll also touch on the spiritual journeys these humble fungi can help us, and so much more.
Before we dive into this conversation, I'd like to remind our listeners that the information provided in this podcast is for educational purposes only and is not intended to replace professional medical advice. Always consult your healthcare provider for personalized medical advice.
Let’s Dive in!
HOLIDAY PROMOTION 20% of Until October 29th 2023 Code:CLEANSE20
Rogers Hood Website (Code regenbiome gets you 10% off site wide)
Instagram: @mrsrogers.hood
TikTok: @mrsrogershood

Ep 20 - Unlocking Healing: Gut-Brain Connection, Fear of Success, Trauma, and the Controversial Effects of Birth Control

Welcome to Episode 20 of the Regenbiome Podcast!
Today, we're honored to host Chelsea Haines from the Gut Health Agency. We're diving deep into some crucial topics like trauma, nervous system recalibration, and the often-overlooked fear of success. 
We'll also shed light on how birth control can impact your gut health and why it's important for women to be fully informed. 
Ever had childhood trauma around public pooping? We talk about that too! 
From digestion to getting your nervous system into that healing parasympathetic space, this episode is a goldmine of wisdom. Don't miss out! 
"Before we get started, here's a quick health disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider before making any changes to your health regimen. "
Let’s Dive in!
 
Chelsea's & The Gut Health Agency's information: 
Chelsea Haines is the Founder of the Gut Health Agency and Certified Orpheus Practitioner, helping high-performing people heal through the magic combination of functional gut testing and subconscious mindset healing.
Gift for listeners: Take Chelsea’s Free Poop Horoscope- a fun Gut health assessment at : https://bit.ly/3EsU8Z8 
Read about the Gut Health Agency Signature Program at TheGutHealthAgency.com 
Join her Low-cost Mindset Membership for anyone looking to do the subconscious healing work together: http://bit.ly/3XVhs9R
 
WHERE TO FIND:
Website: https://chelseahainescoaching.com/ 
Website:  TheGutHealthAgency.com
Instagram: @YourGutsyGal